Is Best Maid Sweet Jalapeno Relish Low FODMAP?
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Ingredients
Diced Cucumbers, Diced Jalapeno Peppers, High Fructose Corn Sweetener, Vinegar, Sugar, Salt, Food Starch-modified, Acetic Acid, Chopped Onion, Xanthan Gum, Spices, Alum, Calcium Chloride, Natural Flavoring, Sodium Benzoate And Potassium Sorbate, Oleoresin Turmeric And Yellow 5 (Colors), Polysorbate 80 (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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