Is Bestlife Buttery Spread 45 oz Low FODMAP?

Ingredients

Water, Natural Oil Blend (Soybean And Palm Fruit Oils), Contains Less Than 2% Salt, Pea Protein, Natural Flavor, Monoglycerides Of Vegetable Fatty Acids, Sorbitan Ester Of Vegetable Fatty Acids, Vitamin A Palmitate, Dl-a-tocopheryl Acetate (Vitamin E), Beta Carotene Color, Vitamin D3 And Lactic Acid, Potassium Sorbate And Calcium Disodium Edta To Protect Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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