Is better made sour cream & onion potatoe chips Vegan?
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Ingredients
inclu protein 2g 0% vitamin d omcg 0% calcium , 2% iron 0,5m 8% potassiur 105mg an the % daily ue (dv) tells you how much a nutrient in a serving ofod contributes to a daily diet, 2,000 calories a day sed for general nutrition advice, ingredients potatoes, vegetable oil (contains one following seasoning: dextrose, soy flour, salt, onion powder, monosodium glutamate, natural , artificial flavors, dried pafisley, spice extract, less than 2% canola oil, calcium phosphate, contains soy, or more cottonseed, palm), salt, of the factured br: tman bre
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.