This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Better Oats® Thick & Hearty Blueberry Muffin Instant Oatmeal Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural and Artificial Flavor, Citric Acid, Caramel Color.Vitamins and Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Better Oats® Thick & Hearty Blueberry Muffin Instant Oatmeal Packets is available at 9 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Dried, Powder

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? Better Oats® Thick & Hearty Blueberry Muffin Instant Oatmeal Packets | Spoonful