Is Better Oats™ Thick & Hearty Blueberry Muffin Instant Oatmeal with Flax Seeds 15.1 oz. Box Low FODMAP?

Ingredients

Step 1: Empty Contents Of Pouch Into An Extra Large Microwave Safe Bowl, Step 2: Pour Cold Water Into Measuring Cup Pouch Until It Reaches The Fill Line, That's 1/2 Of A Cup, Stir Water Into Bowl, Step 3: Microwave On High For 2 Minutes, Carefully Remove Hot Bowl From Microwave, Stir Again To Blend, Let Cool To Taste, Enjoy! Warning! Bowl May Be Hot! Protect Hands When Removing The Bowl From The Microwave, Microwave Ovens Vary In Power, So Cook Time May Need To Be Adjusted, To Reduce The Chance Of Boil Over, Add Milk After Cooking For Creamier Texture, Stovetop Directions: Bring 1/2 Cup Of Water (Or Milk), To A Boil, Add Contents Of Pouch To Boiling Water, Turn The Heat Down To Simmer And Cook About 90 Seconds, Stirring Frequently, Remove From Heat And Let Stand For 1 - 2 Minutes Before Serving, Enjoy! For Thicker Consistency, Use Less Water, For Thinner Consistency, Use More Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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