Is BETTER PECAN FROZEN DESSERT, BETTER PECAN Low FODMAP?
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Ingredients
WATER, SUGAR, CORN SYRUP SOLIDS, CORN OIL, NON-GMO), SOY PROTEIN, TOFU), COCOA BUTTER, PECANS, BROWN SUGAR, PECAN FLAVOR, VANILLA FLAVOR, CARAMEL COLOR, MODIFIED FOOD STARCH, GUAR, LOCUST BEAN AND CELULOSE GUMS, CARAMEL FLAVOR, SALT, VEGETABLE MONO AND DIGLYCERIDES, ANNATTO COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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