No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Better Than Bouillon Vegetable Base Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated vegetable flavor with a smooth, paste-like texture that dissolves readily into liquids. Commonly used to build broths, enhance soups, sauces, gravies, risotto and rice, or to deglaze pans. Reviewers note strong umami and convenience, consistent seasoning, and occasional remarks about perceived saltiness or needing dilution for varied home cooking.

Ingredients

Vegetables* (Carrot*, Celery*, Onion*, Tomato*), Maltodextrin*, Salt, Cane sugar*, Concentrated vegetables juice*, Carrot*, Celery*, Onion*), Yeast extract, Food starch*, Garlic powder*, Spices*. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Better Than Bouillon Vegetable Base | Spoonful