Is BETTER VALU, THOUSAND ISLAND DRESSING Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), DISTILLED VINEGAR, CUCUMBERS, TOMATO PASTE, SALT, EGG YOLK, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, MUSTARD FLOUR, XANTHAN GUM, PHOSPHORIC ACID, POLYSORBATE 60, DRIED ONION, SPICES, ARTIFICIAL COLOR, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVORS, BELL PEPPERS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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