Is Bettergoods 55% Dark Oat Chocolate Low FODMAP?
Description
Balanced bittersweet flavor with mild toasty cereal notes and a smooth, slightly creamy texture that retains a subtle grainy mouthfeel. Commonly used for snacking, pastry or melting over fruit and desserts. Customer reviews mention consistent flavor, pleasant mouthfeel, and versatile use in baking and casual eating, and reliable packaging too.
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Description
Balanced bittersweet flavor with mild toasty cereal notes and a smooth, slightly creamy texture that retains a subtle grainy mouthfeel. Commonly used for snacking, pastry or melting over fruit and desserts. Customer reviews mention consistent flavor, pleasant mouthfeel, and versatile use in baking and casual eating, and reliable packaging too.
Ingredients
Calcium, Iron, Potassium, Chocolate Liquor, Cane Sugar, Cocoa Butter, Oat Powder Hydrolyzed, Soy Lecithin, Vanilla Beans. Contains Soy. May contain traces of Milk, Eggs, Almonds, Coconut and Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.