Is Bettergoods Breaded Alaska Pollock Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

onion powder
dried garlic
garlic powder
dried onion

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Alaska Pollock, Rice Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Water, Modified Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of The Following: Corn Starch, Salt, Sugar, Rice Starch, Dried Onion, Dried Garlic, Natural Flavors, Dextrose, Spices, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Caramel Color, Guar Gum, Yeast, Paprika Extract (color), Turmeric Extract (color) Contains Pollock.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.