Is Bettergoods Creamy Hatch Chile And Corn Chowder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy soup offering a mildly smoky heat balanced by subtle sweetness; texture pairs a smooth base with tender bites. Commonly served as a quick lunch or light dinner alongside bread or crackers. Reviewers note pleasing flavor and convenience, though some mention occasional variability in thickness and overall seasoning levels.

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Why it's not low FODMAP

onion puree
milk
green onion
fire roasted corn
corn base

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn Base (water, Fire Roasted Corn), Water, Hatch Chile Pepper, Whipping Cream, Sugar, Carrots, Corn Starch, Contains Less Than 2% Of Potatoes, Onion Puree, Celery, Jalapeño Peppers, Butter, Salt, Green Onion, Whey Protein Concentrate, Glucono Delta-lactone, Citrus Fiber, Spice, Chipotle Chili Pepper. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.