No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Creamy Hatch Chile And Corn Chowder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy soup offering a mildly smoky heat balanced by subtle sweetness; texture pairs a smooth base with tender bites. Commonly served as a quick lunch or light dinner alongside bread or crackers. Reviewers note pleasing flavor and convenience, though some mention occasional variability in thickness and overall seasoning levels.

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Ingredients

Corn Base (water, Fire Roasted Corn), Water, Hatch Chile Pepper, Whipping Cream, Sugar, Carrots, Corn Starch, Contains Less Than 2% Of Potatoes, Onion Puree, Celery, Jalapeño Peppers, Butter, Salt, Green Onion, Whey Protein Concentrate, Glucono Delta-lactone, Citrus Fiber, Spice, Chipotle Chili Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Bettergoods Creamy Hatch Chile And Corn Chowder is available at 1 retailer

Walmart

About this product

Soup · Liquid

Flavor
SpicySavorySmoky
Texture
CreamyChunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Bettergoods Creamy Hatch Chile And Corn Chowder | Spoonful