Is Bettergoods Mexican Style Casserole Vegetarian?

Ingredients

Water, Organic Black Beans, Corn Chips (whole Grain Corn Masa Flour, Sunflower Oil, Sea Salt), Organic Corn, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-caking]), Organic Masa (organic Corn, Calcium Hydroxide), Organic Safflower Oil 2% Or Less Of Each Of: Organic Chili Pepper (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Garlic, Sea Salt, Organic Spices, Organic Corn Starch, Organic Sugar, Organic Onion Powder. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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