Is Bettergoods Original Macaroni And Cheeze Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Enriched Macaroni Product (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Vegan Cheeze Sauce (water, Organic Coconut Oil, Organic Sunflower Oil And/or Organic Canola Oil, Organic White Rice Flour, Salt, Organic Tapioca Starch, Contains 2% Or Less Of: Organic Sunflower Lecithin, Organic Natural Flavor, Nutritional Yeast, Lactic Acid [preservative], Organic Guar Gum, Organic Annatto Extract [color], Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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