No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Pineapple Fried Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These crackers deliver tropical fruit–forward sweet‑savory notes layered over fried‑rice seasoning, combining a light, airy crunch with occasional flakiness. Consumers report an unmistakable balance of sweet and savory, reliable crispness, and snackability; common uses include straight snacking, sharing at gatherings, pairing with dips or other snacks, and portable on‑the‑go bites.

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Ingredients

Rice Flour, Potato Starch, Thai Pineapple Seasoning (cane Sugar, Onion Powder, Garlic Powder, Soy Sauce [soybeans, Salt], Sea Salt, Maltodextrin, Spices, Salt, Citric Acid, Lemongrass Powder, Silicon Dioxide [anti-caking Agent], Medium Chain Triglycerides, Pineapple Juice Concentrate, Natural Flavor), Safflower Oil, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Brown Rice, Sesame Seeds, Turmeric (color). Contains Soy and Sesame. May contain traces of Milk and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bettergoods Pineapple Fried Rice Crackers is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
FruitySavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bettergoods Pineapple Fried Rice Crackers | Spoonful