Is Bettergoods Pineapple Fried Rice Crackers Low FODMAP?
Description
These crackers deliver tropical fruit–forward sweet‑savory notes layered over fried‑rice seasoning, combining a light, airy crunch with occasional flakiness. Consumers report an unmistakable balance of sweet and savory, reliable crispness, and snackability; common uses include straight snacking, sharing at gatherings, pairing with dips or other snacks, and portable on‑the‑go bites.
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Description
These crackers deliver tropical fruit–forward sweet‑savory notes layered over fried‑rice seasoning, combining a light, airy crunch with occasional flakiness. Consumers report an unmistakable balance of sweet and savory, reliable crispness, and snackability; common uses include straight snacking, sharing at gatherings, pairing with dips or other snacks, and portable on‑the‑go bites.
Ingredients
Rice Flour, Potato Starch, Thai Pineapple Seasoning (cane Sugar, Onion Powder, Garlic Powder, Soy Sauce [soybeans, Salt], Sea Salt, Maltodextrin, Spices, Salt, Citric Acid, Lemongrass Powder, Silicon Dioxide [anti-caking Agent], Medium Chain Triglycerides, Pineapple Juice Concentrate, Natural Flavor), Safflower Oil, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Brown Rice, Sesame Seeds, Turmeric (color). Contains Soy and Sesame. May contain traces of Milk and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.