Is Bettergoods Plant-Based Strawberry Oatmilk Low FODMAP?
Description
Pronounced strawberry flavor with a creamy, smooth, slightly viscous texture. Commonly used straight from the carton, poured over cereal, blended into smoothies, added to coffee, or used in baking. Customer reviews often note bold fruit taste—some find it sweet or artificial—while many praise its creamy mouthfeel and versatility and convenience.
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Why it's a maybe for low FODMAP
- natural flavor
- oatmilk
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pronounced strawberry flavor with a creamy, smooth, slightly viscous texture. Commonly used straight from the carton, poured over cereal, blended into smoothies, added to coffee, or used in baking. Customer reviews often note bold fruit taste—some find it sweet or artificial—while many praise its creamy mouthfeel and versatility and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OATMILK (WATER, OATS), CANE SUGAR, STRAWBERRIES, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, DEXTROSE, MONO- AND DIGLYCERIDES, CAROB GUM, NATURAL FLAVOR, GUAR GUM, HIMALAYAN SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk Substitute · Liquid