Is Bettergoods Plant-Based White Cheddar Style Macaroni And Cheeze Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy sauce with a mild tang and savory cheese-like finish coats al dente elbow pasta; texture is thick but pourable, yielding a comforting mouthfeel. Commonly used as a quick family entree, kid-friendly side, casserole base, or reheated convenience meal. Reviews note authentic flavor and easy preparation and consistent texture.

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Why it's a maybe for low FODMAP

natural flavor
semolina flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Enriched Macaroni Product (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan White Cheeze Sauce (water, Coconut Oil, Canola Oil And/or Sunflower Oil, White Rice Flour, Salt, Tapioca Starch, Contains 2% Or Less Of: Sunflower Lecithin, Natural Flavor, Nutritional Yeast, Lactic Acid [preservative], Guar Gum, Xanthan Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.