This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Premium Swiss 90% Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Intensely dark, bitter-sweet flavor with a firm snap and smooth, velvety melt; often used for snacking, baking, and pairing with coffee or red wine. Reviews note consistent quality and intensity, praising texture and melt while some find bitterness strong; packaging and value receive mixed comments and shipping experiences vary widely.

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Ingredients

Chocolate liqueur, cocoa butter*, sugar, cocoa powder*, vanilla beans. May contain traces of milk, eggs, almonds, coconut, hazelnuts, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
BitterRich
Texture
CreamySmooth
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Bettergoods Premium Swiss 90% Dark Chocolate | Spoonful