No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bettergoods Red Petite Potatoes With Olive Oil, Italian Herbs And Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Potatoes, Maltodextrin, Salt, Whey, Dehydrated Garlic, Parmesan Cheese, Spices, Dehydrated Onion, 2% Or Less Of The Following: Natural Flavors, Including Parmesan Lactic Acid, Calcium Silicate (anti-caking), Olive Oil. Contains Milk. May contain Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Side Dish · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
Crispy
Commonly used for
Side DishMeal Prep