Is Bettergoods Roasted Sweet Corn Salsa Low FODMAP?
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Ingredients
Fire Roasted Corn, Corn, Red Peppers (red Peppers, Water, Salt, Citric Acid [preservative]), Green Peppers (green Peppers, Water, Salt, Citric Acid [preservative]), Lime Juice (filtered Water, Lime Juice Concentrate, Natural Flavors), Water, Onion, Green Chiles (green Chiles, Citric Acid [preservative]), Jalapeño Peppers, Distilled Vinegar, Sugar, Cilantro, Jalapeño Purée, Salt, Guar Gum, Dextrose, Crushed Red Peppers, Cayenne Pepper, Black Pepper, Natural Mesquite Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.