Is Bettergoods Turkey And Stuffing Pot Pie Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Filling: Water, Turkey White Meat, Chicken Fat (chicken Seasoning, Soups, Dry Gravy Mixes, Bouillon Cubes, Dry Soups), Green Beans, Carrots, Cream (milk, Cream, Sodium Citrate; Sodium Phosphate, Carrageenan), Celery, Corn, Onions, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder, Turmeric), Salt, Spices. Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Modified Palm And Palm Kernel Oils), Water, Dextrose, Salt, Sodium Bicarbonate. Stuffing: Croutons (wheat Flour, Canola Oil, Sugar, Modified Palm Oil, Yeast, Salt, Garlic Powder, Dried Parsley, Soy Lecithin), Celery, Water, Cranberry, Cranberry Sauce (cranberries, Glucose-fructose, Glucose, Water), Chicken Stock (chicken Fat, Chicken Broth, Natural Flavor), Spice. Contains Milk, Wheat, and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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