Is Katz Gluten Free Garden Vegetable Pot Pie Low FODMAP?

Ingredients

Water, Gluten Free Flour Blend (Tapioca Starch, Corn Starch, White Rice Flour, Sorghum Flour), Palm Oil, Carrots, Canned Chickpeas, Peas, Corn, Sugar, Onion Powder, Xanthan Gum, Salt, Chickpea Flour, Granulated Garlic, Lecithin, Baking Soda, Spices, Turmeric, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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