Is Bettr Bowl Birria Rice Bowl Low FODMAP?

Ingredients

Rice Mix (jasmine Rice (water, Jasmine Rice, Sunflower Oil, Sea Salt), Onion, Super Sweet Yellow Corn, Cilantro, Lemon Juice), Birria Stew (beef, Water, Red Peppers, Onion, Chile Guajillo, Garlic, Pasilla Ancho Chilies, Ground Cumin, Oregano, Bay Leaf).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Unknown