Is BETTY CROCKER, BROWNIE MIX WITH FROSTING, FROSTED MOCHA, FROSTED MOCHA Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FROSTING (SUGAR, PALM OIL, WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH, COLOR [RED 40, BLUE 1 AND OTHER COLOR ADDED], SALT, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: PALM OIL, CORN STARCH, SALT, CAROB POWDER, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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