Is Betty Crocker Gluten Free Chocolate Fudge Brownie Mix415g Low FODMAP?
Description
Rich chocolate flavor with a dense, fudgy interior and slightly crisp top; texture is often described as moist but occasionally crumbly. Users commonly bake in 8x8 pans, cut into squares or serve warm with ice cream; reviews praise ease of preparation while noting occasional variability in moisture and density levels.
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Why it's not low FODMAP
- milk
- skimmed milk powder
- milk solids
- soy
- flavouring
- whey powder
- milk chocolate chips
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich chocolate flavor with a dense, fudgy interior and slightly crisp top; texture is often described as moist but occasionally crumbly. Users commonly bake in 8x8 pans, cut into squares or serve warm with ice cream; reviews praise ease of preparation while noting occasional variability in moisture and density levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Rice Flour, Milk Chocolate Chips (7.8%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (from Milk ), Anhydrous Milk Fat, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Starch (Potato, Corn), Fat-Reduced Cocoa Powder (5.1%), Dark Chocolate Chips (4.7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Natural Flavouring), Palm Fat, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Gluten Free Chocolate Fudge Brownie Mix415g is available at 2 retailers
About this product
Snack · Powder