Is Betty Crocker Chocolate Fudge Brownie Mix Gluten Free Low FODMAP?
Description
Rich chocolate flavor with a dense, fudgy interior and slightly crisp top; texture is often described as moist but occasionally crumbly. Users commonly bake in 8x8 pans, cut into squares or serve warm with ice cream; reviews praise ease of preparation while noting occasional variability in moisture and density levels.
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Description
Rich chocolate flavor with a dense, fudgy interior and slightly crisp top; texture is often described as moist but occasionally crumbly. Users commonly bake in 8x8 pans, cut into squares or serve warm with ice cream; reviews praise ease of preparation while noting occasional variability in moisture and density levels.
Ingredients
Sugar, Rice Flour, Milk Chocolate Chips (8%) (sugar, Milk Solids (skimmed Milk Powder, Butter Oil), Cocoa Mass, Whey Powder (milk), Emulsifier (soy Lecithin), Flavouring), Fat-reduced Cocoa Powder (7%), Potato Starch, Dark Chocolate Chips (4.5%) (sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (soya Lecithin), Palm Fat, Salt. May Contain Egg. Contains Milk, Butter, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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