No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Gluten Free Chocolate Fudge Brownie Mix415g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a dense, fudgy interior and slightly crisp top; texture is often described as moist but occasionally crumbly. Users commonly bake in 8x8 pans, cut into squares or serve warm with ice cream; reviews praise ease of preparation while noting occasional variability in moisture and density levels.

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Ingredients

Sugar, Rice Flour, Milk Chocolate Chips (7.8%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (from Milk ), Anhydrous Milk Fat, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Starch (Potato, Corn), Fat-Reduced Cocoa Powder (5.1%), Dark Chocolate Chips (4.7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Natural Flavouring), Palm Fat, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Betty Crocker Gluten Free Chocolate Fudge Brownie Mix415g is available at 2 retailers

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Gluten Free Chocolate Fudge Brownie Mix415g | Spoonful