No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Cookie Mix Rainbow Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cookie Mix (91%) (Wheat Flour, Sugar, Vegetable Oil, Dextrose , Maize Starch, Salt, Raising Agent (Sodium Bicarbonate), Vanilla Flavour), Colourful Chocolate Buttons (9%) (Milk Chocolate (61%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Flavour), Sugar, Stabilisers (Gum Arabic, Sucrose Esters Of Fatty Acids), Glazing Agents (Shellac, Carnauba Wax, Beeswax), Colours (Caramel III, Carmines, Brilliant Blue FCF, Curcumin, Carotene), Rice Starch, Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Betty Crocker Cookie Mix Rainbow is available at 1 retailer

Woolworths

About this product

Cookie · Powder

Flavor
SweetChocolateyVanilla
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Cookie Mix Rainbow | Spoonful