Is Betty Crocker Creamy Deluxe Chocolate Frosting Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Betty Crocker Creamy Deluxe Chocolate Frosting is a rich and creamy frosting that comes in a 16oz tub. It is highly regarded by people for its great flavor and ability to spread well. This chocolate frosting is a favorite among consumers for its quality and convenience.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

SUGAR, WATER, VEGETABLE SHORTENING (MODIFIED PALM OIL), HIGH MALTOSE CORN SYRUP, CORN STARCH, COCOA, SALT, DISTILLED MONOGLYCERIDES POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MILK INGREDIENTS), POTASSIUM SORBATE, SODIUM STEAROYL-2-LACTYLATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOUR). CONTAINS MILK INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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