Is Betty Crocker Delights Supreme Lemon Bars Mix, 16.5 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey
  • wheat flour
  • natural and artificial flavor
  • enriched flour bleached

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Convenient lemon bar mix produces bright, tangy-sweet bars with a soft, slightly custardy center and a tender, flaky base. Reviewers commonly note easy preparation and consistent results; many praise balance of sweetness and citrus, while others desire stronger lemon intensity. Served at gatherings, bake sales, or as an everyday dessert.

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Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Corn Starch, Modified Corn Starch, Dried Corn Syrup, Citric Acid, Salt, Lemon Juice Solids, Baking Soda, Natural And Artificial Flavor, Canola Oil, Whey, Color Added, Freshness Preserved By Bht

Check Betty Crocker Delights Supreme Lemon Bars Mix, 16.5 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Betty Crocker Delights Supreme Lemon Bars Mix, 16.5 oz. is available at 7 retailers

Hy-VeeIGAMariano'sMeijerPick 'n SaveUnited SupermarketsWalmart

About this product

Snack · Powder

Flavor
CitrusTart
Texture
Powdery
Commonly used for
BakingSnacking