Is Betty Crocker Delights Supreme Walnut Brownie Mix, 16.5 oz Box Low FODMAP?
Description
Boxed brownie mix yields rich chocolate flavor with a dense, fudgy interior and occasional crunchy pieces; texture is often described as moist with slightly crisp top. Commonly used for family desserts, potlucks, and casual baking. Reviewers note easy preparation, consistent results, and occasional remarks about sweetness or uneven mix-in distribution.
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Description
Boxed brownie mix yields rich chocolate flavor with a dense, fudgy interior and occasional crunchy pieces; texture is often described as moist with slightly crisp top. Commonly used for family desserts, potlucks, and casual baking. Reviewers note easy preparation, consistent results, and occasional remarks about sweetness or uneven mix-in distribution.
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnut Pieces, Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor, Freshness Preserved By Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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