No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Hamburger Helper Beef Pasta Hamburger Helper 5.9 Oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Boxed dinner mix offers savory, hearty flavor with a saucy, slightly creamy consistency and tender, toothsome bite; commonly used for quick weeknight dinners, family meals, or as a base to add extras. Reviewers note convenience and comfort-food appeal but sometimes cite strong seasoning or excess salt and consistent preparation time.

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Contains 2% Or Less Of: Modified Whey, Onion (Dried), Caramel Color, Hydrolyzed Corn Protein, Potassium Chloride, Yeast Extract, Natural Flavor, Maltodextrin, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spice, Monoglycerides, Soy Sauce (Dried), Soybeans, Wheat, Mushrooms (Dried), Sugar, Hydrolyzed Soy And Wheat Protein, Annatto Extract (Color), Garlic (Dried), Silicon Dioxide (Anticaking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Betty Crocker Hamburger Helper Beef Pasta Hamburger Helper 5.9 Oz Box is available at 14 retailers

H-E-BKrogerSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Pasta · Box

Flavor
SavoryMeaty
Texture
Soft
Commonly used for
CookingMeal Prep
Low FODMAP? Betty Crocker Hamburger Helper Beef Pasta Hamburger Helper 5.9 Oz Box | Spoonful