Is Betty Crocker Hamburger Helper Pasta and Cheesy Sauce Mix Cheeseburger Macaroni , 13.6 oz Low FODMAP?
Description
Quick stovetop pasta entrée offering savory, rich sauce and tender small-shell pasta; texture is generally creamy and saucy. Commonly used for weeknight dinners, family meals, and budget-friendly servings. Reviewers often cite easy preparation, kid-friendly appeal, and consistent sauce, though a few note occasional variability in pasta firmness or seasoning intensity.
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Why it's not low FODMAP
- garlic
- onion
- wheat
- natural flavor
- tomato
- modified whey
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Quick stovetop pasta entrée offering savory, rich sauce and tender small-shell pasta; texture is generally creamy and saucy. Commonly used for weeknight dinners, family meals, and budget-friendly servings. Reviewers often cite easy preparation, kid-friendly appeal, and consistent sauce, though a few note occasional variability in pasta firmness or seasoning intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SUGAR, TOMATO*, ONION*, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL) , YEAST EXTRACT, GARLIC*, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), BLACK PEPPER, MONOGLYCERIDES, SODIUM PHOSPHATE, NONFAT MILK*, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). *DRIEDCONTAINS MILK, WHEAT; MAY CONTAIN EGG AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Hamburger Helper Pasta and Cheesy Sauce Mix Cheeseburger Macaroni , 13.6 oz is available at 2 retailers
About this product
Pasta · Dried