Is Betty Crocker Holiday Sugar Cookie Cookie Cups - 14.1oz Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Palm Kernel), Corn Starch, Corn Syrup, Water. Contains 2% Or Less Of: Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Rice Flour, Dextrin, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Cellulose Gum, Monoglycerides, Polysorbate 60, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Color (Red 40 Lake, Red 40, Yellows 5 & 6, Blue 1), Carrageenan, Nonfat Milk, Egg White, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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