Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Betty Crocker Homestyle Instant Mashed Potatoes Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Instant mashed potato mix delivers a rich, savory, homestyle flavor with a smooth, creamy-to-fluffy texture that reconstitutes quickly; commonly used as a dinner side, holiday accompaniment, or base for shepherd’s pie. Reviews note consistent convenience and taste close to homemade, with occasional mention of adjusting liquid for consistency and richness.

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Ingredients

Dried Potatoes (Contain Sulphites), Mono And Diglycerides, Sodium Phosphate, Citric Acid, Contains Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Homestyle Instant Mashed Potatoes is available at 6 retailers

MetroReal Canadian SuperstoreZehrsValuemartFortinosGrocery Gateway

About this product

Grain · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
Side DishMeal Prep
Low FODMAP? Betty Crocker Homestyle Instant Mashed Potatoes | Spoonful