Is Betty Crocker Homestyle Instant Mashed Potatoes Low FODMAP?
Description
Instant mashed potato mix delivers a rich, savory, homestyle flavor with a smooth, creamy-to-fluffy texture that reconstitutes quickly; commonly used as a dinner side, holiday accompaniment, or base for shepherd’s pie. Reviews note consistent convenience and taste close to homemade, with occasional mention of adjusting liquid for consistency and richness.
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Description
Instant mashed potato mix delivers a rich, savory, homestyle flavor with a smooth, creamy-to-fluffy texture that reconstitutes quickly; commonly used as a dinner side, holiday accompaniment, or base for shepherd’s pie. Reviews note consistent convenience and taste close to homemade, with occasional mention of adjusting liquid for consistency and richness.
Ingredients
Dried Potatoes (Contain Sulphites), Mono And Diglycerides, Sodium Phosphate, Citric Acid, Contains Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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