Is Betty Crocker Potatoes Mashed Sour Cream & Chives Pouch - 4.7 Oz Low FODMAP?

Ingredients

potatoes (dried), maltodextrin, vegetable oil (canola oil, high oleic soybean and/or sunflower oil), salt, onion (dried), sea salt (potassium magnesium chloride, salt), sour cream (dried), cream, skim milk, cultures, mono and diglycerides, natural flavor, chives (dried), cultured buttermilk, leek (dried), lactic acid, silicon dioxide (anticaking agent), calcium lactate, yeast extract, citric acid, whey, sodium phosphate, color (annatto and turmeric extract), freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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