Is Betty Crocker Super Moist Cake Mix White Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, SUGAR AND/OR GOLDEN SUGAR, CORN SYRUP, MODIFIED PALM OIL, LEAVENING AGENTS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, DEXTROSE, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, LECITHINE POWDER (SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM KERNEL OIL), SKIM MILK POWDER, DICALCIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOUR. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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