Is Betty Crocker Vanilla Cake Mix 540g Low FODMAP?

Ingredients

Cake mix (78%): Wheat Flour, Sugar, Vegetable Oil, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Maize Starch, Modified Maize Starch (1422), Vanilla Flavour, Salt, Dextrose, Thickener (Xanthan Gum), Frosting (22%): Sugar, Vegetable Oil, Water, Invert Sugar Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Salt, Preservative (Potassium Sorbate), Mineral Salt (Sodium Acid Pyrophosphate), Vanilla Flavour, Colour (Carotene), Food Acid (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Betty Crocker Vanilla Cake Mix 540g is available at 2 retailers

About this product

Grain · Powder