Is Betty Lous Betty Lous Cherry Fruit Bar, 2 oz Low FODMAP?

Ingredients

Cherry Fruit Filling (fruit Juice Concentrate (peach, Pear, Pineapple, Apple), Cherries, Apple Powder, Tapioca Starch, Water, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (for Color) , Red Beet Juice Concentrate And Annatto For Color), Oats, Gluten-free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Flour Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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