Is Betty Lou's Gluten Free Fruit Bars Apricot -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple powder
apricot juice concentrate
peach
apricots
apple
pear
fruit juice concentrate
apricot filling
dietary tapioca fiber
natural flavors
pineapple

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Apricot Filling (Fruit Juice Concentrate (Pear, Pineapple, Apple, Peach), Apricots, Tapioca Starch, Apple Powder, Water, Apricot Juice Concentrate, Natural Flavors, Turmeric And Annatto Extract For Color, Citric Acid, Pectin, Locust Bean Gum), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapoica Flour), Brown Rice Syrup, Fruit Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening, Baking Soda, Ground Ginger, Allergens: Contains None Of The 8 Major Allergens Defined By The Fda, Manufactured On Equipment That Also Processes Peanuts, Milk, Soy, Egg And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.