This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Lou's Nut Butter Balls - Protein Plus - Peanut Butter - 1.7 oz - 12 ct Energy Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Brown Rice Syrup, Grape Juice, Protein Blend (Whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Oats, Dietary (Tapioca), Fiber, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanut Extract, Water, Natural Flavors, Sunflower Lecithin, Vanilla Extract, Mixed Tocopherols (Natural Vitamin E), Sea Salt, Allergens: Contains Peanut And Milk, Manufactured On Dedicated Gluten Free Equipment That Also Processes Peanuts, Tree Nuts, Soy, Egg And Milk, Allergens:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Betty Lou's Nut Butter Balls - Protein Plus - Peanut Butter - 1.7 oz - 12 ct Energy Bars is available at 3 retailers

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About this product

Protein Bar · Bar

Flavor
NuttySalty
Texture
Chewy
Commonly used for
SnackingOn The Go