Is Bevelini Cream Cheese Stuffed Peppers 280g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cherry peppers
maize starch
whey cheese

sweet cherry peppers

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

maize starch

whey cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sunflower Oil, Sweet Cherry Peppers (35%), Cream Cheese Mix (26%) (Cream Cheese (Pasteurised Cow's Milk , Lactic Acid Cultures, Rennet, Salt), Whey Cheese (Goat's Milk Whey, Sheep's Milk Whey, Cow's Milk Whey, Salt), Feta PDO Cheese (Pasteurised Sheep's Milk , Pasteurised Goat's Milk , Lactic Acid Cultures, Rennet, Salt, Maize Starch, Acidity Regulator: Lactic Acid)), Peppers, Sugar, Acidity Regulator: Acetic Acid, Salt, Firming Agent: Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.