Is Beyond Burger Plant Based Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These patties offer a savory, grilled-forward flavor and a moist, slightly chewy texture that many reviewers compare to cooked ground beef. Commonly used for classic burgers, sandwiches, and crumbled into tacos or sauces, reviewers note easy searing and quick cooking, while some mention occasional firmness variation or crumbling during preparation.

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Why it's not low FODMAP

apple extract
pomegranate extract
beet extract
beet juice extract
pea protein

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Water, Pea protein, Canola oil; Flavour, Refined coconut oil, Rice protein, Dried yeast, Cocoa butter, Methylcellulose, Potato starch, Apple extract, Potassium chloride, Salt, Vinegar, Concentrated lemon juice, Beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), Pomegranate extract, Sunflower lecithin, Vitamins and minerals (niacin [vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamine hydrochloride [vitamin B1], riboflavin [vitamin B2], cyanocobalamin [vitamin B12], calcium pantothenate, ferric orthophosphate, zinc sulphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.