Is Beyond Meals Chilli With Coriander Rice Plant-Based Ready Meal Gluten Free?

Ingredients

Cooked Coriander Rice (40%) (water, Long Grain White Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Purée, Ground Coriander, Lime Leaf), Water, Beyond Meat® Mince (16%) (water, Pea Protein*, Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (methylcellulose), Potato Starch, Apple Extract, Colour (beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Apple Vinegar, Carrot Powder, Emulsifier (sunflower Lecithin)), Cooked Black Turtle Beans (7%), Onion, Crushed Tomato, Red Pepper (4%), Tomato Paste, Rapeseed Oil, Spices, White Wine Vinegar, Modified Maize Starch, Chipotle Paste (water, Tomato Purée, Chipotle Chilli Powder, Sugar, Spirit Vinegar, Onion Powder, Salt, Chilli Powder), Garlic Purée, Salt, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Spices), Lime Extract, Turmeric Powder, White Pepper Extract, Brown Sugar, Herbs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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