Is Beyond Meals Chilli With Coriander Rice Plant-Based Ready Meal Low FODMAP?

Ingredients

Cooked Coriander Rice (40%) (water, Long Grain White Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Purée, Ground Coriander, Lime Leaf), Water, Beyond Meat® Mince (16%) (water, Pea Protein*, Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (methylcellulose), Potato Starch, Apple Extract, Colour (beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Apple Vinegar, Carrot Powder, Emulsifier (sunflower Lecithin)), Cooked Black Turtle Beans (7%), Onion, Crushed Tomato, Red Pepper (4%), Tomato Paste, Rapeseed Oil, Spices, White Wine Vinegar, Modified Maize Starch, Chipotle Paste (water, Tomato Purée, Chipotle Chilli Powder, Sugar, Spirit Vinegar, Onion Powder, Salt, Chilli Powder), Garlic Purée, Salt, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Spices), Lime Extract, Turmeric Powder, White Pepper Extract, Brown Sugar, Herbs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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