Is Beyond Meat Beef Swedish Meatball Low FODMAP?

Ingredients

Water, Pea Protein Isolate, Expeller-pressed Canola Oil (Non-gmo Identity Preserved), Palm Oil (Contributes To Production Of Certified Sustainable Palm Oil), Carrageenan, Yeast Extract, Calcium Sulfate, Methylcellulose, Maltodextrin, Onion Powder, Potassium Bicarbonate, Potassium Chloride, Sorbitol, Sugar (Evaporated Cane Juice), Caramel Color (Ammonium And Sulfite Free, Protein Comparison Based On Usda Database Of 24% Dv Protein In 85 G Of Traditional Meatballs), Spices, Tapioca Starch, Natural Flavoring, Salt, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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