Is Beyond Meat Plant-Based Spaghetti Bolognese 350G Low FODMAP?

Ingredients

Cooked Spaghetti (34%) (Durum Wheat Semolina, Water, Vegetable Oil (Rapeseed, Sunflower)), Water, Beyond Meat® Mince (15%) (Water, Pea Protein*, Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (Methylcellulose), Potato Starch, Apple Extract, Colour (Beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Emulsifier (Sunflower Lecithin)), Onion, Crushed Tomato, Carrot, Tomato Paste, White Wine, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Parsley Extract, Turmeric Powder, White Pepper Extract), Rapeseed Oil, Brown Sugar, White Wine Vinegar, Garlic Purée, Modified Maize Starch, Herbs, Caramelised Sugar Syrup, Yeast Extract, Salt, *Peas are Legumes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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