Is Bfree 4 Stone Baked Wholegrain Pita Bread 220g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stone-baked rounds offer a mildly toasted, mellow flavor with a soft, pliable interior and lightly chewy edges. Reviewers commonly note consistent size and easy folding for wraps, sandwiches, or pizzas; some report occasional tearing when overfilled, while others highlight versatility for quick meals, reheating without drying out, and portability benefits.

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Why it's not low FODMAP

apple extract
apple juice concentrate
inulin
amaranth flour
fermented corn
pea protein

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Wholegrain Flours 16% (Sorghum Flour, Brown Rice Flour, Millet Flour, Buckwheat Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Corn Starch, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropylmethylcellulose, Xanthan Gum, Carboxymethylcellulose, Guar Gum), Bamboo Fibre, Brown Milled Linseed, Humectant (Glycerine), Apple Fibre, Inulin, Yeast, Psyllium Husk, Pea Protein, Apple Juice Concentrate, Canola Oil, Fermented Corn, Iodised Salt, Apple Extract, Acids (Citric Acid, Tartaric Acid, Malic Acid), Preservative (Sorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.