No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Bake at Home White Demi Baguettes 2 Pack 220g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly yeasty flavor with a crisp exterior and soft, open crumb; texture becomes crusty when freshly baked and tender inside. Commonly used for sandwiches, toasting, dipping, or serving alongside soups. Reviewers praise oven-ready convenience and sandwich suitability while noting occasional uneven browning and faster softening after cooling over time.

Ingredients

Water, Corn Starch, Potato Starch, Tapioca Starch, Rice Flour, Maize Flour, Yeast, Apple Juice Concentrate, Glycerol, Rapeseed Oil, Thickening Agents (Xanthan Gum, Hydroxypropyl Methylcellulose, Carboxy Methylcellulose), Buckwheat Flour, Rice Syrup, Sourdough (Fermented Corn, Rice and Quinoa Flour), Salt, Psyllium Husk, Potato Protein, Pea Protein, Bamboo Fibre, Dextrose, Emulsifier (Mono and Diglycerides of Fatty Acids), Apple Fibre, Acids (Citric Acid, Malic Acid, Tartaric Acid), Preservative (Sorbic Acid) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BFree Bake at Home White Demi Baguettes 2 Pack 220g | Spoonful