No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Gluten Free Stone Baked Pitta Bread 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Stone-baked flatbread offers a mild, toasty flavor with a soft, pliable interior and slightly crisped edges; commonly used for sandwiches, wraps, heating, dipping, or stuffing. Customer reviews frequently mention satisfying texture and convenient size, though some note occasional tearing or variability between batches, and often recommend gentle warming before use.

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Ingredients

Water, Tapioca Starch, Rice Flour, Rice Protein, Corn Flour, Bamboo Fibre, Pea Fibre, Yeast, Glycerine, Rapeseed Oil, Chicory Root Fibre, Sugar, Psyllium Husk, Pea Protein, Iodised Salt, Apple Juice Concentrates, Hydroxypropyl Methyl Cellulose, Thickener (Xanthan Gum), Fermented Corn, Sodium Carboxymethylcellulose, Guar Gum, Preservative (Sorbic Acid), Acids (Citric Acid, Tartaric Acid, Malic Acid), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

One of my favourites

Perfect from fresh or frozen, and even better toasted one of my favourite things to have with hummus

priceytasty
Voldemort
VoldemortJul 19, 2023

Super Versatile

I eat this bread multiple times a day. Tastes great and easy to make into pita wraps.

pantry staplegood value
AnonymousJan 10, 2023

Where to buy

BFree Gluten Free Stone Baked Pitta Bread 220g is available at 3 retailers

TescoAsdaOcado

About this product

Bread · Loaf, Sheet

Flavor
NeutralMild
Texture
SoftFluffy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? BFree Gluten Free Stone Baked Pitta Bread 220g | Spoonful