Is BFree Gluten Free Stone Baked Pitta Bread 220g Low FODMAP?
Description
Stone-baked flatbread offers a mild, toasty flavor with a soft, pliable interior and slightly crisped edges; commonly used for sandwiches, wraps, heating, dipping, or stuffing. Customer reviews frequently mention satisfying texture and convenient size, though some note occasional tearing or variability between batches, and often recommend gentle warming before use.
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Description
Stone-baked flatbread offers a mild, toasty flavor with a soft, pliable interior and slightly crisped edges; commonly used for sandwiches, wraps, heating, dipping, or stuffing. Customer reviews frequently mention satisfying texture and convenient size, though some note occasional tearing or variability between batches, and often recommend gentle warming before use.
Ingredients
Water, Rice Flour, Maize Starch, Potato Starch, Tapioca Starch, Corn Flour, Thickeners (Hydroxypropylmethyl Cellulose, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Bamboo Fibre, Humectant (Glycerine), Inulin, Yeast, Psyllium Husk, Pea Protein, Potato Fibre, Pea Fibre, Apple Juice concentrates, Rapeseed Oil, Fermented Corn, Sourdough (Fermented Corn and Quinoa Flour), Salt, Preservative (Sorbic Acid), Acids (Citric Acid, Tartaric Acid, Malic Acid), Raising Agent (Glucono-Delta-Lactone)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
One of my favourites
Perfect from fresh or frozen, and even better toasted one of my favourite things to have with hummus
Super Versatile
I eat this bread multiple times a day. Tastes great and easy to make into pita wraps.