Is BFree Gluten Free Wraps, Sweet Potato (6/pk) (Frozen - 1 Unit) Low FODMAP?
Description
BFree Gluten Free Wraps Sweet Potato (6pk) (Frozen 1 unit) are a delicious and healthy option for those with dietary restrictions. Made in the USA, these wraps are gluten-free, wheat-free, nut-free, and vegan. They are also high in fiber, low in fat, and high in protein, providing a satisfying and nutritious meal. Reviewers praise the wraps for their delicious taste, high fiber content, and use of mostly healthy ingredients. They also note that the wraps are not gummy or dry out. Each wrap contains 7g of fiber and 14g of carbs. However, some reviewers mention that the wraps tend to fall apart. Overall, BFree Gluten Free Wraps Sweet Potato offer a convenient and flavorful option for those looking for a gluten-free alternative.
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Description
BFree Gluten Free Wraps Sweet Potato (6pk) (Frozen 1 unit) are a delicious and healthy option for those with dietary restrictions. Made in the USA, these wraps are gluten-free, wheat-free, nut-free, and vegan. They are also high in fiber, low in fat, and high in protein, providing a satisfying and nutritious meal. Reviewers praise the wraps for their delicious taste, high fiber content, and use of mostly healthy ingredients. They also note that the wraps are not gummy or dry out. Each wrap contains 7g of fiber and 14g of carbs. However, some reviewers mention that the wraps tend to fall apart. Overall, BFree Gluten Free Wraps Sweet Potato offer a convenient and flavorful option for those looking for a gluten-free alternative.
Ingredients
Water, Sweet Potato Flour, Mixed Wholegrain Flours (Sorghum Flour, Brown Rice Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour, Buckwheat Flour), Potato Flour, Con Starch, Tapioca Starch, Cellulose, Inulin, Xanthan Gum, Pea Protein, Cultured Dextrose, Guar Gum, Mono & Diglycerides, Salt, Psyllium Husk, Sunflower Oil, Canola Oil, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Cellulose Gum, Carrot Powder, Citric Acid (A Mold Inhibitor), Yeast, Malic Acid (A Mold Inhibitor), Tomato Powder, Tartaric Acid (A Mold Inhibitor), Sodium Bicarbonate, Monocalcium Phosphate, Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (A Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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