Is BFree High Protein Tortillas Low FODMAP?
Description
Mild, neutral flavor with a soft, pliable yet slightly chewy texture; commonly used for wraps, burritos, quesadillas and breakfast roll-ups. Reviewers note convenient flexibility and good filling-holding ability, while some report occasional tearing, variable size and slight dryness after reheating. Pairs easily with savory or sweet fillings for quick meals.
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Description
Mild, neutral flavor with a soft, pliable yet slightly chewy texture; commonly used for wraps, burritos, quesadillas and breakfast roll-ups. Reviewers note convenient flexibility and good filling-holding ability, while some report occasional tearing, variable size and slight dryness after reheating. Pairs easily with savory or sweet fillings for quick meals.
Ingredients
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Pear Concentrate, Inulin, Milled Brown Flax Seed, Acids (Citric Acid, Tartaric Acid), Flavors (Rowanberry Extract, Natural Flavoring), Fermented Corn, Cultured Dextrose, Emulsifier (Mono- and Diglycerides), Psyllium Husk, Salt, Sourdough (Rice Flour, Water), Raising Agent (Glucono-Delta-Lactone), Preservative (Sorbic Acid), Yeast. May Contain Sesame, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.