Is Bfree Multigrain Wraps Low FODMAP?
Description
Bfree multigrain wraps are a popular choice among many due to their delicious taste. These wraps offer a satisfying and flavorful option for those looking for a multigrain alternative. People appreciate the quality of these wraps and enjoy their taste. With their multigrain composition, these wraps provide a nutritious option for various meal ideas. Overall, Bfree multigrain wraps are well-received and provide a tasty and wholesome addition to any meal.
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Description
Bfree multigrain wraps are a popular choice among many due to their delicious taste. These wraps offer a satisfying and flavorful option for those looking for a multigrain alternative. People appreciate the quality of these wraps and enjoy their taste. With their multigrain composition, these wraps provide a nutritious option for various meal ideas. Overall, Bfree multigrain wraps are well-received and provide a tasty and wholesome addition to any meal.
Ingredients
Water, Mixed Wholegrain Flours (20%) (Sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Corn Starch, Tapioca Starch, White Rice Flour, Potato Flour, Thickening Agents (Cellulose, Xanthan Gum, Guar Gum), pea protein inulin, sourdough (fermented quinoa, corn and rice flour), canola oil, salt, raising agents (sodium bicarbonate, monocalcium phosphate), psyllium husk, yeast, preservative (sorbic acid, acids (citric acid, malic acid, tartaric acid), flour treatment agent (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.